Congratulations on welcoming your little one into the world! You did it! Now it is time to nurture yourself and create time for you and Baby. It is a great opportunity to ease your way back into movement and connection to your body after the birth of your baby. The classes are designed to help you connect to Baby, reconnect to yourself, and slowly find your way into stretching and strengthening your body. As a note — the class is focused on healing on all levels — emotional, mental, and physical — but will not be about losing weight or straining the body. The classes include gentle yoga and massage for Baby so you can practice together, and also time just for you to practice and move with Baby close to you. The class focuses on stretching and strengthening postures, breathing and mediation techniques designed for postpartum women.
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A Dedicated Wellness Clinic For Mothers And Mothers-To-Be
Move The Body, Still The Mind
Choose where you are on your journey to find out more about how we can best support you. Balance your hormones, enhance your fertility, decrease your stress, and get ready for your upcoming journey into motherhood. Our prenatal treatments are smart healthcare, good parenting, and responsible preparation, all wrapped up in one self-care treat. Relieve postpartum pains, access a lactation consultant, balance your hormones, restore your core, and revitalize your whole spirit. Care for your little one during their younger years. Chiro, physio, osteopathy and massage, all geared to our youngest patients. The path to motherhood is different for everyone which is why West End Mamas provides a wide range of services in both Toronto and Newmarket including: acupuncture , chiropractic care , pelvic floor physiotherapy , osteopathy , psychotherapy and counselling , massage therapy , nutrition , doula services , lactation support , postpartum support, engaging workshops , a caring community, and more.
Logga in till Yogayama Village
Meditation practices help with increased focus, inner calmness, and with connecting to the baby. Recommended from around week 15 onward. Mamma-baby Yoga A class where the mother is practicing yoga next to her baby. This will help new mothers to move towards balance both physically and mentally and at the same time, strengthen the bond between mother and child. The baby is also stimulated through the different yogic exercises. We recommend that the baby is at least 2 months old. At 3 months the baby starts to be interested in their surroundings and enjoys being on the floor together with the other babies. A yoga blanket is placed in front of the mothers mat and then the mother brings her own baby blanket to put on top of the yoga blanket for hygiene purposes. Hon har en […].
Naturopathic Medicine - In Clinic. Movement Schedule Movement Prices Promotions. A beautiful library of online movement and meditation classes created just for mamas and mamas-to-be. On Demand. On your own schedule. Specializing in movement from preconception to postpartum, Yoga Mamas On Demand already has over 45 classes including Yoga, Barre, Pilates, Bootcamp and more! Enjoy a FREE 7 day trial to test out your favourite classes, and find your mama movement and meditation routine. Our precious outdoor space is complete and we are ready to provide you with what you have been asking for - connection with other mamas. We invite you and your sweet babe to our private and beautiful outdoor patio to gather in a safe way.