How to Quit Smoking Cigarette | Help with Nicotine Dependence

Smoking Cessation

10 Tips on How to Treat Nicotine Addiction

Nicotine addiction is becoming a major issue, especially in relation to the dangerous health risks it poses.

Nicotine is one of the most addictive and also toxic substance of abuse worldwide.

Quitting smoking is not easy and can be a difficult journey. One of the best strategies is to have a sound plan in place before embarking on quitting.

There’s no such thing as “one size fits all” when it comes to quitting any addiction. This is great news as the variety in quitting smoking techniques ensures flexibility and allows the smoker to try different methods out and ultimately find one that works.

Some ways to help with smoking cessation include various pharmaceutical, motivational, behavioral and natural remedy techniques.

It is worth pointing out that a smoker might experience some undesirable nicotine withdrawal symptoms that might threaten continuation of smoking cessation. Knowing and reminding yourself of the many reasons [whether for a better health or financial freedom from saving the money] you decided to quit will be a great reminder and motivator for not giving up on quitting when the craving sets in.

 

10 ways to help smokers on the road to recovery from smoking cigarette and nicotine addiction:

 

#1 Mindset

This is the first thing you need to have in place. In order to break free from this form of nicotine addiction, you have to have the right mindset. It is helpful to make a list of your [reasons] why you want to stop smoking cigarette. Place the list somewhere very visible to you as a quick reminder.

Make a decision on the date you want to start and stick to that date. Do not procrastinate. Do not put yourself under undue pressure and don’t condemn yourself, even when you feel you haven’t done enough.

Remember..Slow and steady wins the race.

#2  Accountability

Before beginning the smoking cessation journey, find a friend who is willing to be your accountability partner or mentor. The friend should either be willing to quit with you or has already gone through and overcome the challenges you might face.

 

#3 Nicotine Replacement Therapy

The nicotine replacement therapy is one of the most commonly used aid to stopping cigarette smoking. The replacement therapy allows for a predetermined dose to be taken at a given interval.  This helps prevent the issue of both under dosing and over dosing of nicotine in the body, resulting in adherence and the desired outcome of avoidance of nicotine withdrawal symptoms and ultimately quitting cigarette smoking.

In nicotine replacement therapy, the array of choices available makes it easier for someone wanting to treat the nicotine addiction to try the different forms available before making a choice.

 

  • Commonly used products include nicotine patches, lozenges, gums, nasal sprays, inhalers. These all have different pre-calculated doses that get released into the body at given intervals. The fact that most of them are also readily available without prescription means they’re popular choice for nicotine dependence treatment.

 

 

#4 Natural Remedies

Exploring natural remedies to stop cigarette smoking

Natural remedies are becoming more popular as a nicotine addiction treatment. The reason is not surprising since its use is mostly topical and not oral, hence minimizing any chance of systemic side effects.

Although it is always great to know that relief can be sought from making use of a variety of natural remedies for numerous small medical issues, including nicotine addiction, you need to be aware of the different types that are available, what they’re used for and how to use them to get the maximum benefit out of them.

It is also important to make note of the length of treatment.

Few examples of natural remedies found to be useful:

One of the ways smoking is hazardous to health is the release of dangerous toxins in the body. Hydrating with plenty of fluid, especially water will help ensure these toxins are continuously flushed out of the system.

  • Honey [Organic] has been shown to help with smoking cessation. Honey is not only a great sugar substitute but also naturally loaded with vitamins and enzymes that supposedly help in facilitating cessation.
  • Grape seed extract and it’s juice are thought to help with nicotine cravings. They also have acid nullifying properties. Their alkaline and detoxifying properties makes them a good candidate.
  • Natural remedies like ginseng, cayenne pepper have also been found helpful in smoking cessation.

 

#5 Acupuncture

 

This originates from the traditional Chinese medicine.  This method can be used on almost any form of addiction, not only nicotine addiction.

A common acupuncture method is auricular acupuncture. Here, the therapist uses fine needles in the acupuncture points in the ears. The points effected are found to include body parts like the lung, kidney, liver as well as the sympathetic points. The stimulation of these points have been shown to cause a noticeable reduction in withdrawal symptoms and cravings.

  • Interestingly, there is another point on the body that is believed to deter smoking by modifying the way cigarette tastes. The undesirable taste in the mouth of the smoker helps towards cessation.
  • The point is found on the inside arm.
  • You should note that acupuncture is not enough to quit smoking. You still need a positive mindset and believe you can. A positive mindset works in synergy with all the techniques discussed.

 

#6 Hypnosis

Hypnosis is an altered state of awareness. It is described as using the sub-conscious mind through affirmation to interrupt thought patterns that cause a smoker to want to smoke. There are lots of debate on how hypnosis truly works. Some people believe  it works through relaxation and focus, making a smoker more receptive to wanting to quit.

Under this method, the therapist deals with the smoker at the sub-conscious level and appeals to the mind to break deeply-cemented thought patterns that cause the urge to smoke.

One of the most common method used is the Spiegel’s method.

This method causes a pattern interrupt by focusing on 3 main ideas

  • The poisonous effect of smoking to he body
  • Acknowledging you need your body in order to live
  • The importance of respecting your body and protecting it

#7 Cold Turkey methods

The quit smoking cold turkey method is described as an abrupt or a sudden cessation to quitting smoking, without the use of any of the smoking cessation aids. Here, smokers resort mostly to sheer determination and mindset. It has been shown statistically to be the most successful way to stop smoking.

  • When adopting this method, it is advisable to get started immediately, instead of procrastinating and waiting for the “right moment”.
  • One of the advantages of this quit smoking cold turkey method is that it results in a shorter withdrawal period, increasing the chances of a positive outcome.

 

#8 E-cigarettes (Vaping)

The Health Risk of E-cig and Vaping
  • Vaping is the process by which e-liquids are heated to a high temperature to produce vapour which is then inhaled to get the effect of nicotine which is the major source of nicotine addiction.
  • The base carrier contains vegetable glycerine, Propylene glycol, diethylene glycol, nitrosamines & acetaldehyde. It also contains the nicotine strengths to fulfill the desire of smoking tobacco cigs.
  • E-cigarettes are not prescribed as an official way to quit smoking but they are intensively used by smokers to terminate their habit of smoking.
  • E-cigs come in a variety of  flavor making them appealing to the younger adults.

 

#9 Aromatherapy

Aromatherapy is known to provide a natural way to treating some health conditions, natural healing and preventing some illnesses.

One of the many benefits aromatherapy is known for is stress relief.  Nowadays. people turn to aromatherapy to de-stress, reduce anxiety and to relax.  Oils like  lemon oil, lavender, chamomile, and peppermint all used in aromatherapy.

For the most part, essential oils are very safe to use, however, certain specific essential oils might pose some danger for some health conditions or when on certain prescriptions.

Before beginning to use essential oils, it is important to consult with your healthcare giver, most especially if you are already on any prescribed or over the counter medications, pregnant, or if in doubt.

 

  • It is advisable to learn as much as you can on the various ways aromatherapy can help to treat nicotine addiction before getting started.
  • You can also research the different methods used to applying the herbs and essential oils in aromatherapy and decide on your own preferences.  Some people prefer to make their own blends while others prefer to go for essential oil blends that are already made.

 

#10 Using prescription drugs

2 commonly prescribed drugs for treating nicotine addiction and dependence are Zyban SR and Chantix.

Zyban contains the active ingredient, buproprion hydrochloride, while Chantix contains varenicline tartrate.

They help in smoking cessation by acting on the nicotinic acetylcholine receptors in the brain.

Wellbutrin is another prescription brand containing the active ingredient, bupropion hydrochloride. It is an antidepressant used in treating mental health conditions like anxiety, and depression.

A detailed medical evaluation by your healthcare giver would determine which of the above options is suitable for you.

From all the above, it can be deduced that it takes careful planning, research and determination to be rid of nicotine addiction. A high success rate can be achieved with proper preparation and knowledge of what can be expected during the quitting smoking process and having the right mindset.

All the methods are only aids that can be used to alleviate withdrawal symptoms and prevent rebound.

 

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