How to Quit Smoking Using Essential Oils

Smoking Cessation

How to treat nicotine addiction using essential oils

Nicotine addiction, also called tobacco dependence, is described as an addiction to tobacco products caused by nicotine. There are many sources out there that are dedicated to helping you to quit smoking. Pills, nicotine replacement therapies, e-cigs and much more are in the list to choose from. However, there is a new and unusual way of quitting smoking using essential oils.

Aromatherapy and essential oils are something which everyone has heard but its use in treating nicotine addiction is still unknown to many.

Aromatherapy: Aromatherapy is the way of using essential oils from plant origin for improving many ailments. Essential oils can stimulate mind and body and can be applied to quit smoking.


Below are some of the main benefits of Aromatherapy:

Aromatherapy is known to provide a natural way of preventing various ailments, providing natural healing and even treating some health conditions.

One of the most important benefits of aromatherapy is stress relief.  Nowadays, a lot of folks are turning to aromatherapy to help combat the consequences of a busy day to day lifestyle like anxiety, stress, pain, nicotine addiction or cigarette smoking and more.

Oils like peppermint, lavender, lemon oil, and chamomile, are great stress busters and are used for de-stressing.

A lot people also use aromatherapy to improve mood, reduce worry and depression.  Some essential oils that have been used for this purpose include lavender, chamomile, jasmine and peppermint.

It is worth noting that even though essential oils have been proven to help alleviate and even treat some health issues, it should not be used as a total substitute to any medication without the knowledge of a physician or a healthcare professional. Be sure to discuss with a healthcare practitioner how aromatherapy can be used in conjunction with other medications you might be taking.

There are quite a lot of essential oils that can boost and recharge your energy when you are feeling down and worn out from the effect of, for instance, withdrawal symptoms.

A simple and quick diffusion of essential oils can be used as a pick-me-up natural remedy to improve your circulation and stimulate your mind.  Essential oils that help with boosting energy include clove, sage, rosemary, cinnamon and cardamom.

Here are some ways in which aromatherapy can be used for quitting smoking:

  • Diffusion in the air
  • Application to skin
  • Inhalation from vaporizers


Controlling the withdrawal Symptoms from cigarette smoking cessation

The hardest part about quitting smoking is to control the nicotine cravings and withdrawal symptoms. The body might face problems like a headache, irritability, nausea, anxiety, and dizziness. The pain goes away only if you make up a strong mind to get rid of the symptoms. These symptoms are more in the beginning but reduce after some time.

Essential oils listed below can help in controlling your cravings and help you to recover from the after-effects of quitting smoking. The awesome thoughts about the great health and goodness in your life after quitting smoking can be a great motivation that would get you through this tough or challenging phase.

Common Essential Oils for Quitting Smoking

  • Black Pepper Oil: It is effective oil and stimulates the respiratory system which ultimately leads to lowering of anxiety and cravings.
  • Angelica Oil: This is termed as the ‘Oil of Angels’ and helps the people to reduce nicotine cravings.
  • Ylang Ylang Oil: This oil can be put on the pillow while sleeping. It makes you sleep easily and alleviates stress and anxiety. It can even be used with diffusers in the daytime or the blended oil with a carrier oil can be massaged on the foot soles before sleep.
  • Lavender, Bergamot and Chamomile Oils: These oils can be used independently or blended to ease cravings and anxiety after quitting smoking.

Citrus Oils: This category includes orange, lemon, grapefruit oils and have effectiveness in handling nervousness or irritability after withdrawing nicotine.

There are many studies that have shown the effectiveness of essential oils in treating nicotine addiction. The people looking forward to quitting smoking can prolong their abstinence and relieve many effects of smoking by inhaling the right essential oils.

Anti-Nicotine craving blend: The effective blend of these oils can be made at home and used regularly to lessen the symptoms caused by leaving the habit of smoking.

  • Clove Oil: 5 drops
  • Chamomile Oil: 5 drops
  • Helichrysum Oil: 5 drops
  • Lavender Oil: 10 drops
  • Citrus Oil (any 1: Orange, lemon or lime): 5 drops
  • Grapefruit Oil: 15 drops
  • Marjoram Oil: 10 drops

This blend can be diffused in your living area or workplace with an electric diffuser or candle. You can also use aroma-haler for inhaling the oil blend directly. It can be used on the back of your neck or chest for reducing the temptation to smoke.

It is not easy and almost impossible to quit smoking just by will power. One key factor that could help is changing your mindset about what you believe. The power of right believing has been shown to go a long way in helping to rid of this form of nicotine addiction.

The use of essential oils as an aid to stop smoking cigarette can help in controlling the smoke withdrawal symptoms, much more economical, reducing your health insurance cost, safe to use and most importantly, give you a healthier body.

In addition to exploring the many benefits of essential oils to help stop smoking cigarette, there are other effective ways that can also help with nicotine addiction.

Below are some smoking quit tips:

Nicotine Replacement Therapy

It should be emphasized that the Nicotine Replacement Therapy is not to be used as a substitute for smoking. Its purpose is only to making the process of quitting cigarette smoking easier and bearable.

The use of  nicotine replacement therapy products facilitates in the management of nicotine withdrawal symptoms.

  • There are quite a variety of nicotine replacement products available in the market. They include nicotine patches, nasal sprays, nicotine gums. The use of these smoking cessation products ensure a pre-filled dose is absorbed into the body at specific intervals over a predetermined time period. Their use also ensures that harmful chemicals present in cigarette smoking are bypassed from the body system and avoided.
  • One of the many benefits of these replacement products is that smokers can use it anytime when they feel the urge to want to smoke cigarettes. The ability to actually deal with the urge nicotine addiction in a discreet manner is  an added bonus and improves smoking cessation success rate.
  • It is also a normal occurrence to use combination therapy to treat nicotine withdrawal and prevent relapse.


Healthy Lifestyle Habits

Nicotine addiction and Weight Loss:

Gaining weight happens to be one of the side effects of smoking cessation. This is usually due to the increase in appetite and reduction in the body metabolism.

The key to preventing relapse is to plan ahead to adopt a healthier lifestyle and a healthy eating habits, making sure you choose the healthier diet options, adding simple workout routines to your daily regimen and just choosing healthier options as much as possible.  Drinking plenty of water to help flush out the toxins in the body is a great way to detoxify.

The workout routines should be something you enjoy so it doesn’t become a mundane task. It could be as simple as just walking and taking the staircase instead of the elevator or as adventurous as hiking, yoga, just to mention a few.


Spring Clean the Past addiction Life

Once you’ve made your mind up to quit smoking cigarette, you should try as much as possible to remove from your surroundings anything that might remind you of smoking. It is also beneficial to stop hanging around smokers. The last thing you want is to keep smelling and inhaling the smell of cigarette smoke when you’re not physically smoking.


Reward yourself after accomplishing a goal.

Rewarding yourself after an achieved milestone is a great motivator to keeping you on the path to a complete smoking addiction free life. When your body is at ease and not tensed up, you will feel motivated to keep pushing forward with the smoking cessation process. A relaxed mind gives life to the body.


Seek Professional Help

You don’t have to be a lone ranger when going through the process of quitting smoking. There are lots of different avenues you can explore and tap into for help with your cessation journey. A lot of pharmacies, government agencies and anti-smoking clinics cater to the public and can help you customize a treatment plan that is best for you.

They are very accessible for counselling on the different types of smoking cessation treatments, products, plans and even advise on the best mobile apps for quitting smoking you can download on your smartphone. They can even give you a list of meetup groups and top quit smoking forums available in your area.


Nicotine is not only addictive, it can be very costly for the smoker, both medically, socially and financially. The addiction, if not curbed early, can become a vicious cycle of smoking.

The key to breaking this cycle is never to give up. Perseverance and resilience normally play a vital role in the desired outcome. And when you feel like giving up, remind yourself that you’re destined  to reign over the addiction, take a breath and start again. Just don’t quit.


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