Health News

I’m sure by now you know it can be really challenging for busy folks to have a healthy diet plan on a regular basis. Time, of course, plays a huge factor. Have you noticed how the lack of time spirals into -Eating ready-made meals, which are usually high in fat, sugar and salt content. -Eating
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Breakfast will never be the same. 1. Red Velvet Pancakes View this image › Abigail Wilkins / Via michigan.spoonuniversity.com Hint: Valentine’s Day. Get the recipe here. 2. Pumpkin Chocolate Chip Pancakes View this image › Leigh Needham / Via cornell.spoonuniversity.com Time to use the extra can of pumpkin you have lying around. Get the recipe
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Spoiler: It literally changes. LITERALLY. 1. Meditation is hardly a new topic of conversation. But, there’s still plenty that remains unknown to most about the practice of training the mind, including the effect it can have on the brain. View this image › Headspace / Via youtube.com While many people still associate meditation with the
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Can Meditation Help Keep Your Brain Young? As people age, their brain’s lose weight and volume. These changes may start to occur in people as early as their mid to late 20s. Previous research has shown people who meditate to lose less brain mass over time than those who do not. In particular, research concluded
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